Yoga off the Mat

Omnitom off the mat with Delamay in Malaysia

Shakti Sadhana Yoga Retreat with Delamay and Svati

During your Shakti Sadhana Yoga Retreat you will experience Prana Flow® energetic Vinyasa Yoga classes from two dedicated and experienced teachers. In the morning invigorate your body and mind with flowing Yoga sequences to world music, movement meditations and safe adjustments. Feel a gradual progression as your body opens and tunes into your breath. Read More

Manifesting our dreams on a new moon (today)

Today is a new moon, the moment when the moon is not visible from earth and its mystical and hidden powers affect our life on a subtle level. It is the best time for planting the seeds of our deepest intentions and wishes. This phase is the beginning state of the new cycle and symbolizes the birth of the moon. Spending some personal time on each new moon to reconnect with our true desires will keep us ... Read More

Beads of awareness

A mala consists of 108 plus one bead call the SuMeru (literally translates as the central world mountain, or the axis around which everything else revolves!). This is a very specific number in yoga as the ancient vedic texts state that there are 108 principal nadis (energetic channels) leading from the heart out to the subtle body, so when you repeat a practice 108 times you charge your entire system. Read More

Citrus Detox Rituals

source: healinglifestyles.com

Cherries may be sweet, but what your body really needs is a bowl-full of lemons. Naturally rich in vitamins and antioxidants and detoxifying to boot, a few lemons a day, whether squeezed or savored will boost your immunity and your health.

AT HOME:
Lemons help ... Read More

5 Steps to Happiness

by Debra Bokur

We all have challenges and moments of negativity in our lives, and no one can possibly be happy 24/7. It isn’t, well, human. There are things we can do, however, to put ourselves into a happy, positive frame of mind while still being realistic about life. Happiness, sometimes, really is a choice we have to make—regardless of... Read More

Greener Resolutions

by Anna Getty

I have never been a big fan of the New Year’s Resolution. Sitting down a day or two before the New Year and coming up with a list that inevitably is pages long, filled with expectation and the pressure of overachievement just doesn’t interest me. But, one thing does interest me:... Read More

Vive la difference: How anatomy can influence your yoga practice.

posted by Crystal Hammon, ABC, MLS

Ever been in a yoga or fitness class, working your way through a certain pose or movement and wondered what’s wrong with you because you don’t look like your neighbor? Everyone else is doing it, but you feel trapped in a painful distortion that makes the goal seem... Read More

Omnitom at the Yoga Show

Yoga at Your Desk

by Kimberly Ann Wilson

To de-stress at your desk, practice this yoga sequence as a mini retreat from the mundane. Sit at the edge of your chair with your feet hip width apart. Extend ... Read More

Global Mala Greece Trailer

Yoga Mandala in Greece celebrating Global Mala with special guest Twee Merrigan Read More

Living a greener lifestyle

posted by Crystal Hammon, ABC, MLS

People who cook outside and go to the bathroom inside baffled my grandfather. He had a contrarian’s view on many things, including progress: when you’ve come so far that you have to go out of the way to seem natural... Read More

Yoga Off The Mat