Shakti Sadhana Yoga Retreat with Delamay and Svati

Created on: 2011-03-02 11:02:05


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During your Shakti Sadhana Yoga Retreat you will experience Prana Flow® energetic Vinyasa Yoga classes from two dedicated and experienced teachers. In the morning invigorate your body and mind with flowing Yoga sequences to world music, movement meditations and safe adjustments. Feel a gradual progression as your body opens and tunes into your breath. When we move with our breath we develop a sense of calmness within and this affect ripples out to enhance our Sadhana, our groove/ shift towards our center.

Molino del Rey

A beautiful retreat centre in the Andalusian countryside. Only 50 minutes from the tourist resorts of the Costa del Sol & the magical city of Ronda. Molino del Rey was originally restored from an old water mill, nestled in the heart of mountain range, Nature Reserve "Sierra de las Nieves" a fertile green valley, flanked by orange & avocado groves. A spring of the river "Rio Grande" is born at the entrance of the hamlet. From it the purest of waters pour through the centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers. Photo gallery

 

Retreat Flow/ Schedule

8:00am - Shakti Sadhana 2.5 hours of Prana Flow® energetic Vinyasa Yoga & meditation practice.
10:30am - Brunch & free time to chill out, swim, receive a massage or explore the countryside (optional activities).
5:00pm - 1.5 hour evening sessions of inner lunar Yoga practice and meditation practice.
6:30pm - Dinner. Subject to change.

 

http://www.yogarhythms.net/vinyasa-flow-yoga-retreats

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