Yoga translates as the union of body and mind. The effects of yoga have been described over centuries. As a discipline,yoga will promote a healthy body and a clear mind. Those who attain inner balance often find the strength and tranquility to master an exhausting daily life. AIRYOGA provides what it takes to find such poise: With us, you learn to breathe with awareness, to move with mindfulness and to relax with ease.
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Jan