In this section we offer you free video resources, related to yoga, meditation and breathing techniques.
We hope you find them useful on the way to yourself.
The instructor in the materials is Nelly Naseva, an accredited yoga teacher at the Yoga Alliance, founder and co-owner of the favorite Yoga Vibe studios, as well as the owner of Omnitom.
“Yoga begins right where I am. Not where I was yesterday or where I long to be. “
Meditation and breathing techniques - introduction
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
Deep relaxation for the whole body
“If you are looking for peace, be still. If you are looking for wisdom, be quiet. If you are looking for love, be you.“
What else would you
like to see?
Don’t hesitate to give us ideas about what practice you need, so that we can offer you more quality videos. For you.